We’ve all heard the saying “you’re more likely to die in a car accident than a plane crash,” but let’s remember that flying is an incredible experience that allows us to soar through the skies at amazing speeds, high above the Earth’s surface.
Some flyers may have concerns about spending extended time in a cozy cabin, a few may not be fans of heights, and a special few might worry about accidentally opening a plane door mid-flightNo matter what sets off your worries, here are four uplifting suggestions to help you conquer your fear of flying.
Researching facts addresses the logical fear issue.
Researching facts can be a powerful way to address any fears you may have, especially when it comes to flying. Take the time to delve into the exceptional safety records of airline transportation. It’s comforting to know that flying is statistically the safest mode of mass transit worldwide.
Consult a psychologist.
Psychologists specialize in helping individuals conquer their fears, including irrational ones like the fear of flying. Their expertise can provide you with valuable tools and strategies to overcome your anxiety.
Remember, you’re not alone in this journey. There are supportive groups and communities dedicated to helping individuals like you conquer their fear of flying. These groups can offer a sense of camaraderie and understanding as you work towards overcoming your fears. With the right support and resources, you can build the confidence needed to navigate air travel with ease. You’ve got this!
Talk to your flight attendants.It is important to communicate your fears and concerns to your flight attendants so they can provide the necessary support and assistance during the flight. They are trained to handle various situations and will check on you periodically to ensure your comfort and well-being.
Travel with a trusted companion
Having someone you trust by your side can provide reassurance and support throughout the journey. Be open with your companion about your fears and discuss what strategies or coping mechanisms may be helpful if you start to feel scared.
Gina Radice-Vella, a chief psychologist and director of internship training at Jersey Shore University Medical Center, recommends this approach as a way to manage flight anxiety and ensure a more comfortable and stress-free travel experience. Remember, you are not alone in your fears, and there are resources and support available to help you navigate through them.
Related posts:
How to Get Over Your Fear of Flying, According to Experts (travelandleisure.com)
How To Get Over Your Fear Of Flying, According To A Pilot (forbes.com)
